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Why You Should Eat Seasonally

Look at that gorgeous citrus I picked up at Mike’s Organic Delivery today!

My kids have become grapefruit lovers, which happens to be one of my favorites too. I TRY to eat seasonally for a few reasons:

1. It’s the most flavorful. Seasonally fresh produce is picked when it’s ripe and fully developed.

2. I’s cheaper because there’s an abundance.

3. It’s better for the environment because it needs less human assistance.

4. It forces you to eat a wider variety of foods throughout the year.

5. It challenges you to come up with new, fun and delicious dishes based on what you find - believe me, there are A LOT of dishes you can come up with when you have a CSA full of leeks...leek pizza anyone?!

And finally, there’s something to be said about nature’s cycle of produce giving us exactly what we need when we need it. Balance.

Do you eat with the seasons?


Simply Sarah is about making simple changes in our habits to live a happier, healthier life. Food and fitness go hand-in-hand and my goal is to help you find that balance. I strongly believe you are what you continually do and never so much as with how you take care of your body both inside and out. I want to show you that there is a difference between having a diet and being on a diet (clearly you know the one I support!). Want a more personalized food plan and workout schedule? Drop me a message for information on my monthly challenge groups!

Need something more? In addition to my coaching services, I also offer pantry clean-outs, personal market tours and custom meal planning. Reach out to me with your requests!

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