JOIN MY TRIBE
Monthly Challenge Groups
I offer a number of challenge group options to fit your nutrition and fitness goals and needs. Wondering how it all works? Let me explain. My monthly challenge groups take place in a private Challenge Tracker App you can access simply from your phone. Challengers can all get to know each other and provide support and accountability in helping each other reach their health and fitness goals. Each day my group of coaches and I share a daily motivational post that includes tips, tricks and meal planning advice to answer your questions and help you develop long-lasting healthy habits for life.
The groups are private so the only other people that see your posts are those in the group. Being a part of the group is an integral component to your success and allows you to be a part of a community that will support you on your journey, inspire you daily and encourage you to show up to commit to the intentions you set for yourself. I will also be able to keep tabs on your weekly progress to see where you need to make adjustments and offer advice on how to navigate and reach your goals.
“Working with Sarah, I have been able to achieve balance with food and exercise that I never thought was possible.”
- SARAH T.
WHAT'S INCLUDED
Support and Accountability
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Support and accountability with daily posts, videos, nutrition tips and motivation to help you reach your goals.
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5 - 6 day personalized and well-rounded workout schedule custom-fit to your lifestyle, level and goals.
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30 day supply of Shakeology – a meal replacement superfood shake that boosts your nutrition and provides over 70 different nutrients, vitamins, proteins, and minerals.
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1:1 support from coaches and fast answers to your questions.
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Food guide and portion control containers that help get your nutrition on track and accommodate any kind of diet – paleo, vegetarian, pescetarian.
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Meal planning and guidance to help make clean eating fit into your busy schedule.
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A community of other challengers to help motivate and inspire you on your journey.
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Recipe tips and ideas from coaches and other challengers.
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RESULTS! Your consistency with meals and fitness everyday, even if it’s 80/20 will get you to your goals.
HOW DO I SIGN UP?
Health & Wellness Coaching
In order for you to be in my groups, you need to sign-up through me to make sure I am your coach. To sign up and determine which program is the best fit for you in meeting your goals, please fill out the Challenge Group Application and let’s get started!
“Anyone looking to make a life change to be stronger, healthier, and meet some incredible people, this program is for you.”
- KIANA O.
BECOME A COACH
This is a job like any other except you get to work in your yoga pants, drink chocolate smoothies and truly build a business that you don’t need a vacation from! You don’t have to have a business background but you have to be willing to work hard.
HEALTHY RECIPES
I like to keep ingredients and recipes real and easy and I love to leave room for dessert! I offer real food options for the modern family. Teaching people to listen to their bodies and give themselves what they need is my goal as a coach.
Need something more? In addition to my coaching services, I also offer pantry clean-outs, personal market tours and custom meal planning. Reach out to me with your requests!