

Eat Real Food, Mostly Plants
Anyone care to admit how many diet trends they have tried? It's that shiny object that promises amazing, lasting results like no other diet plan before. I mean, after all, none of the others you have tried have worked so THIS, THIS has gotta be the ticket to thin and happy, right (note: thin does not = happy)? How often have you ditched this new diet because you couldn't follow it to the "T"? Or it didn't bring results as quickly as you had hoped? Or you just wanted to eat a


Morning Matcha!
Do you have a morning routine? It's honestly one of the highlights of my day and when it goes awry, my day seems entirely off. Here's how it goes: 5:00-5:30am my alarm goes off. Let's be clear, this is weekdays only, weekends are for sleeping in! Or as much as one can with two kids and a dog. I get up, leaving the lights out for other sleeping human in the same room, put my workout clothes on that I've left out on my dresser (not having to pick out clothes is one less deterre