Tips To Keep Fit During The Holiday Season

Lately it seems like everyone I talk to is feeling like they are losing the battle when it comes to health and fitness. Let’s face it, the cards are stacked against us this time of year: the days are darker, the weather is inviting us to stay inside, comfort foods abound and there is no better excuse for get togethers with family and friends than the holidays. There is no denying it, sometimes laying down on the couch to catch a breather seems a lot more enticing than a sweaty workout. I get it! They key to making it through the most tempting time of year is all about mastering your mindset, staying accountable and keeping yourself in check. How do you do that? Here are 5 tips: Buddy Up. Pic

Homemade Holiday Food Gifts

Between wrapping, decorating, gift-making and holiday shopping, it’s starting to feel a lot like Santa’s Workshop in my basement. For the last month I have been buying things and throwing them in their hiding place under my basement stairs (shhhh…). Inevitably, despite my attempts at being on my game each Christmas, I pull it all out as the clock runs out and find I have a few holes to fill. I then frantically run around and spend more than I should on stuff that is 1. probably not needed and 2. not much thought was put into. Some of my most favorite holiday gifts over the years have been things that people took time to make for me. I still have a pair of mittens my mother made for me back i

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Simply Sarah - Sarah Ross

Simply Sarah is about making simple changes in our habits to live a happier, healthier life. Food and fitness go hand-in-hand and my goal is to help you find that balance. I strongly believe you are what you continually do and never so much as with how you take care of your body both inside and out. I want to show you that there is a difference between having a diet and being on a diet (clearly you know the one I support!). Want a more personalized food plan and workout schedule? Drop me a message for information on my monthly challenge groups!

Need something more? In addition to my coaching services, I also offer pantry clean-outs, personal market tours and custom meal planning. Reach out to me with your requests!

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