Making food and fitness simple for a happier, healthier life.
MY PHILOSOPHY
Simple is better
Eating healthy, nourishing food doesn’t have to be complicated, it doesn’t have to be restrictive, it doesn’t have to be expensive and it doesn’t have to be boring. You don’t have to sacrifice fun and flavor to be healthy and I truly believe that you are your healthiest and happiest when you are in tune with how food makes you feel. My challenge groups, healthy, simple recipes, meal planning tips, and motivation will help you find that happy balance!
WELCOME TO SIMPLY SARAH
I'm Sarah Ross
I'm a food-lover and wellness fanatic and I strongly believe you are what you continually do, especially when it comes to what you eat and how you take care of yourself inside and out. My goal as a health coach is to show you how making simple, mindful changes can give you a happier, healthier life!
WHAT I OFFER AS A COACH
Does this sound familiar?
What is your biggest obstacle in creating a healthier lifestyle for you and your family? Time? And not having enough of it? Do you feel like you need to exercise an hour a day to get in shape? Are you worried that your kids won’t eat “healthy” food? Are you thinking that you will have to overhaul everything in your life to be healthy? Healthy habits start by making one simple change at a time.
As a coach, I provide support, motivation and encouragement to my clients on a daily basis to help them achieve their health and fitness goals. I provide feedback on their struggles and workout options. I help individuals fuel their body with foods and recipes that keep them energized, strong and able to complete their daily activities.
JOIN MY TRIBE
Are you a mom like me who wants to feed yourself and your kids better but still want to enjoy that margarita and sweet treat once in a while? Are you interested in wellness, looking to eat more local, fresh food without breaking the bank and without spending hours in the kitchen? If you love a good workout class but the convenience of fitness at home is very appealing and works for your busy lifestyle, then let's talk!
HEALTHY RECIPES
I like to keep ingredients and recipes real and easy and I love to leave room for dessert! I offer real food options for the modern family. I love teaching people to listen to their bodies and what they need. Labeling yourself as Paleo or Vegan or Keto isn’t necessary. You just need to learn how to have a healthy approach to food. Food isn’t “good” or “bad”, it just has to be made with real ingredients.
BECOME A COACH
For the first time in my life I am actually passionate about what I do everyday! I wake up excited to get to work! I am my own boss, I call the shots, I decide which direction this business is going, I am challenged daily, and I’ve built a team I am proud of. I make my own hours, I take vacation days when I want, I’m home with my kids and I’ve been able to build a significant income all from my kitchen table.
“I am forever thankful to my coach Sarah for giving me the encouragement and support to fulfill all of my weight loss goals!”
- STEPHANIE G.
CONNECT WITH ME
Let's talk about how I can help you on your health and fitness journey.
Need something more? In addition to my coaching services, I also offer pantry clean-outs, personal market tours and custom meal planning. Reach out to me with your requests!