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Cinnamon Maple Tahini Overnight Oatmeal

Ok, you all said more recipes in the new year, so here’s one for ya!

Some mornings you just feel like starting off with a cozy bowl of oatmeal. Actually, I started thinking about it last night so I threw some things in a jar to make this Cinnamon Maple Tahini Overnight Oatmeal – overnight oats are such a time-saver! I’m currently obsessed with tahini salad dressing so why not put it in my oats?! Did you know tahini is one of the best sources of calcium out there? It also has 20% complete protein, making it a higher protein source than most nuts. True story.

Cinnamon Maple Tahini Overnight Oatmeal


1/2 cup old fashioned rolled oats 2/3 cup unsweetened almond milk 1/2 TBL chia seeds 1/2 TBL hulled hemp hearts 1 tsp cinnamon 2 tsp pure maple syrup 1 TBL tahini 2 TBL Siggi’s 4% plain yogurt


  1. Throw everything in a Mason jar; shake, stir or whatever and put in fridge overnight.

  2. I heated mine up but this would be a great, FAST, grab-and-go breakfast too!

  3. I topped mine with some bloobs, a few semi-dried apricots (check these out – freezer section of Trader’s!), more Siggi’s, peanut butter (duh), hemp seeds and raw cacao nibs. YUM!



Simply Sarah is about making simple changes in our habits to live a happier, healthier life. Food and fitness go hand-in-hand and my goal is to help you find that balance. I strongly believe you are what you continually do and never so much as with how you take care of your body both inside and out. I want to show you that there is a difference between having a diet and being on a diet (clearly you know the one I support!). Want a more personalized food plan and workout schedule? Drop me a message for information on my monthly challenge groups!

Need something more? In addition to my coaching services, I also offer pantry clean-outs, personal market tours and custom meal planning. Reach out to me with your requests!

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