REACH OUT TO ME

 

sarahhross@gmail.com

  • Facebook
  • Instagram
  • Pinterest
  • You Tube
Simply Sarah - Sarah Ross

SIMPLY

SARAH

COPYRIGHT 2018

SIMPLY SARAH

WEBSITE BY KNYFIVE

LET'S BE FRIENDS

Cinnamon Maple Tahini Overnight Oatmeal

January 3, 2018

 

Ok, you all said more recipes in the new year, so here’s one for ya!

 

Some mornings you just feel like starting off with a cozy bowl of oatmeal. Actually, I started thinking about it last night so I threw some things in a jar to make this Cinnamon Maple Tahini Overnight Oatmeal – overnight oats are such a time-saver! I’m currently obsessed with tahini salad dressing so why not put it in my oats?! Did you know tahini is one of the best sources of calcium out there? It also has 20% complete protein, making it a higher protein source than most nuts. True story.

 

Cinnamon Maple Tahini Overnight Oatmeal

 

Ingredients:

1/2 cup old fashioned rolled oats
2/3 cup unsweetened almond milk
1/2 TBL chia seeds
1/2 TBL hulled hemp hearts
1 tsp cinnamon
2 tsp pure maple syrup
1 TBL tahini
2 TBL Siggi’s 4% plain yogurt

 

Instructions:

  1. Throw everything in a Mason jar; shake, stir or whatever and put in fridge overnight.

  2. I heated mine up but this would be a great, FAST, grab-and-go breakfast too!

  3. I topped mine with some bloobs, a few semi-dried apricots (check these out – freezer section of Trader’s!), more Siggi’s, peanut butter (duh), hemp seeds and raw cacao nibs. YUM!

 

Enjoy!

Share on Facebook
Share on Twitter
Please reload

SEARCH BY TOPIC
Please reload

Simply Sarah is about making simple changes in our habits to live a happier, healthier life. Food and fitness go hand-in-hand and my goal is to help you find that balance. I strongly believe you are what you continually do and never so much as with how you take care of your body both inside and out. I want to show you that there is a difference between having a diet and being on a diet (clearly you know the one I support!). Want a more personalized food plan and workout schedule? Drop me a message for information on my monthly challenge groups!

Need something more? In addition to my coaching services, I also offer pantry clean-outs, personal market tours and custom meal planning. Reach out to me with your requests!

FOLLOW ME
  • Facebook
  • Instagram
  • Pinterest
  • You Tube
RECENT POSTS
Please reload

ARCHIVES
Please reload