November 14, 2018

I am ALWAYS looking for more ways to make vegetables the highlight of the meal and in my November Master Your Mindset nutrition group we are talking about all the ways to make veggies more attractive than bags of raw carrots and celery! So...

November 14, 2018

I had this cabbage slaw TWICE today. On its own for lunch and with some pan seared scallops for dinner. (Side Note: the frozen scallops from Trader Joe's are legit good!) Learning how to plate your meals is KEY in the nutrition group I have...

September 27, 2018

This whole Meatless Monday thing I’ve got going on here is making me all sorts of happy. I do have chicken defrosting for dinner so perhaps it’s more of a half meatless Monday. I looove refried beans but I know not everyone is into the bean...

February 21, 2018

Man you gotta love the instant pot! Cooking dried beans takes FOREVER but these in the instant pot took 30 minutes - top that! Ok, there was an hour of soaking time beforehand but how hard is it to dump some beans in a bowl of water while y...

February 1, 2018

Have you ever been told that you should have a couple of dishes in your arsenal that you can pull-out at anytime and make without a recipe? Well this is most definitely one of mine. Shrimp with tomatoes and feta. I keep a bag of frozen shri...

January 17, 2018

I hear it all the time, “Oh, my kids LOVE salmon, we have it every week!” Can I tell you how many times I tried to get MINE to eat it? Fail every time. The closest we get to fish in this house is a fish stick and sometimes I’m a little skep...

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Simply Sarah - Sarah Ross

Simply Sarah is about making simple changes in our habits to live a happier, healthier life. Food and fitness go hand-in-hand and my goal is to help you find that balance. I strongly believe you are what you continually do and never so much as with how you take care of your body both inside and out. I want to show you that there is a difference between having a diet and being on a diet (clearly you know the one I support!). Want a more personalized food plan and workout schedule? Drop me a message for information on my monthly challenge groups!

Need something more? In addition to my coaching services, I also offer pantry clean-outs, personal market tours and custom meal planning. Reach out to me with your requests!

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