January 23, 2019

FACT: It is important to me that my family eats well at home. Whatever they eat, anywhere else, is fine by me because at the end of the day I know that 80% of what they consume is good for them. Balance, right?

FACT: I read cookbooks like no...

March 14, 2018

Anyone care to admit how many diet trends they have tried? It's that shiny object that promises amazing, lasting results like no other diet plan before. I mean, after all, none of the others you have tried have worked so THIS, THIS has gott...

February 23, 2018

Look at that gorgeous citrus I picked up at Mike’s Organic Delivery today! 

My kids have become grapefruit lovers, which happens to be one of my favorites too. I TRY to eat seasonally for a few reasons:

1. It’s the most flavorful. Seasonally...

February 1, 2018

SUPERBOWL!! Just the word conjures up sweet dreams of pizzas, hoagies, wings, chips, dip…I could go on and on! I remember in college getting giant subs, beers and bags of chips from Tony’s in downtown Clinton, New York and camping out in a...

January 20, 2018

Hurray for the weekend! I don’t know about you but one of the things I look forward to most of all on the weekends is taking a bit of a break from the monotony of cooking. For many years I would nail my workouts and eat pretty clean during...

January 16, 2018

One of the questions I am asked most often is, “can you have THIS on your diet?” This topic is near and dear to my heart because I think people are often confused by it. People tend to categorize food as “good” or “bad” with no in-between a...

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Simply Sarah - Sarah Ross

Simply Sarah is about making simple changes in our habits to live a happier, healthier life. Food and fitness go hand-in-hand and my goal is to help you find that balance. I strongly believe you are what you continually do and never so much as with how you take care of your body both inside and out. I want to show you that there is a difference between having a diet and being on a diet (clearly you know the one I support!). Want a more personalized food plan and workout schedule? Drop me a message for information on my monthly challenge groups!

Need something more? In addition to my coaching services, I also offer pantry clean-outs, personal market tours and custom meal planning. Reach out to me with your requests!

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